This is a great route I do a lot that provides ample terrain for Z2 traning up to Tempo or Threshold intervals once you’re out south of Harry Rd. This Saturday let’s focus on keeping it together and staying in a group, and work in a lot of single line or two up paceline once we’re south of Harry. Those that need to get their climb on will have a few spots to go hard, sprinters can pick sprint signs and go for it too but let’s regroup asap while we keep rolling and keep the group together. Emphasis is on holding wheels, drafting and maintaining predictable speeds (hands off the brakes as much as possible, eyes scanning and situational awareness) so people can work on pack riding skills rather than show off FTP. However, going hard near the end up Shannon and sprinting on Camden (once we turn onto it from Harry) is encouraged to work on fatigue resistance.

Route is here https://ridewithgps.com/routes/51330346.

Tyson Kamp